About Connie
My journey into fitness began back in 2014 when I trained with Premier Global and discovered my love for helping people move, grow and transform. From there, I took my career to Bisham Abbey, where I launched into personal training and found my calling in guiding people towards healthier, happier lifestyles.
But fitness hasn’t always been my only world. I also come from a background in leadership, management, coaching and training. Those experiences shaped the way I teach today: with encouragement, clarity, and a focus on bringing out the very best in people.
When I launched Vitality at Any Age, I wanted to build a community: a place where exercise meets connection, laughter and true vitality. Watching our members grow stronger, more confident and more connected has been one of the greatest joys of my life.
With this blend of fitness expertise, leadership skills and psychological understanding, I bring a holistic approach to every class and client session. For me, wellness is about so much more than exercise. It’s about balance, mindset and finding joy in the journey.
The team
Founder & coach
Personal trainer since 2014, trained with Premier Global and launched her career at Bisham Abbey. Connie leads every class.
